10 tips to take care of your Back and Neck pain
Back pain affects millions of adults in the INDIA every day. It keeps them from performing their best at work and home and interferes with their ability to live a life of their choice. Standing…
Category: Physiotherapy
Dynamic Posture Control and Balance
Overlooked by the majority of people, our posture plays an important part in preserving our internal organs and our structural framework. Through dynamic posture control, we make sure that you achieve, restore, and maintain a…
Why Pain Occurs?? Pain Gait Mechanism
Why Pain Occurs? There are lots of methods and procedures used by physiotherapists to mitigate pain. Yet one of them can be termed as perfect or even distinctively foolproof way for pain reduction. In the…
How to Deal with Post-Operative Stiffness of Joint?
Do you have Post-Operative Stiffness of Joint? Post-treatment joint stiffness is a common phenomenon experienced by the majority of people, especially above 35 years of age. Your doctor will prescribe you painkillers, but their use…
Prevention of Shoulder Injuries in Elite Swimmers
Prevention of Shoulder Injuries 1/3rd of the total injuries sustained by swimmers are usually located around the shoulders. A majority of swimmers are prone to experiencing shoulder pain on a regular basis. If you are…
Frozen shoulder (All you need to know)
All you need to know about Frozen Shoulder A Frozen shoulder is also termed as adhesive capsulitis. It is often confused with arthritis. In reality, the condition only affects 3 percent of the population, and…
How to Maintain the Healthy Spine?
How to Maintain the Healthy Spine? Our wellbeing and longevity depend a lot upon the spinal cord. Not only does it act as a pathway for brain signals but also allows us to stand straight…
What No One Tells You About Sports Injuries!
Sports injuries can be really devastating if not treated professionally. Apart from competitive athletes, the casual sports players are also at risk of a life-threatening injury if they suffer on field. In order to understand…
Getting Smart with Pain, Tingling and Numbness in the Arm
Have you felt pain, tingling and numbness in your arm lately? Was it a one-off event that occurred because of standing or sleeping on one side for too long or is it regular? If your…
What to Do with Most Common Ligament Injury in Knee
Ligaments are elastic but tough tissues in the knees that help in movement. However, because of exercise, strain or other issues, ligaments get injured. There are three kinds of ligaments in the knees. The Anterior…