Sciatica refers to pain, weakness, numbness, or tingling in the leg. It is caused by injury to or pressure on the sciatic nerve.
Sciatica
Sciatica is a common condition that affects the sciatic nerve, which is the largest nerve in the body. The sciatic nerve runs from the lower back down the back of each leg, and when it becomes compressed or irritated, it can cause pain, numbness, and tingling in the affected leg and sometimes the lower back.
Sciatica can be caused by a variety of factors, including a herniated or bulging disc in the spine, spinal stenosis, degenerative disc disease, or injury to the spine. Other factors that may contribute to sciatica include obesity, sedentary lifestyle, and certain medical conditions such as diabetes.
Symptoms of sciatica can vary but often include a sharp or burning pain that radiates from the lower back down the back of the leg, sometimes as far as the foot or toes. Other symptoms may include numbness, tingling, or a pins-and-needles sensation in the leg, weakness or difficulty moving the leg or foot, and a sensation of heaviness or aching in the affected area.
- Maintain proper posture when sitting, standing, and lifting. Use ergonomic chairs and maintain the natural curve of your spine to minimize strain on the discs.
- Excess weight puts additional strain on the spine and increases the risk of disc herniation. Maintain a healthy weight through a balanced diet and regular exercise.
- Excess weight puts additional strain on the spine and increases the risk of disc herniation. Maintain a healthy weight through a balanced diet and regular exercise.
- Pay attention to your body mechanics during activities. Use proper techniques and body alignment while performing tasks like bending, lifting, and carrying to reduce strain on your spine.
- Repeatedly performing activities that involve bending, lifting, or twisting motions can increase the risk of disc herniation. If possible, modify your activities or take frequent breaks to avoid prolonged stress on your spine.
- Ensure that your workspace, including your desk, chair, and computer setup, is ergonomically designed. Adjust the height and position of your chair, desk, and computer screen to promote good posture and reduce strain on your spine.
- Regular physical activity helps keep your spine strong and flexible. Incorporate activities like walking, swimming, or cycling into your routine to promote spinal health.
YOUR NEXT STEPS!
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Request An Appointment
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Find the Root Cause and Receive A Custom Treatment Plan
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Monitor Progress
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Recover & Get Back to Life!
