The Pilates Reformer is a versatile, spring-based resistance training machine designed to improve core strength, flexibility, posture, and overall body alignment. Widely used in both fitness and rehabilitation, the Reformer provides a low-impact yet highly effective full-body workout, making it ideal for injury recovery, postural correction, and muscle re-education.
Pilates Reformer
The Reformer works by using a sliding carriage, adjustable springs, straps, and bars to create variable resistance that challenges the body through controlled movements. Exercises can be performed lying down, sitting, kneeling, or standing, allowing for a wide range of therapeutic and strengthening routines tailored to the individual’s needs.
The Pilates Reformer is safe for people of all ages and fitness levels when supervised by a trained professional. The exercises are low-impact and joint-friendly. Mild muscle soreness may be experienced initially, which typically resolves as the body adapts to the new movements.
Therapeutic ultrasound is generally considered safe when used properly by trained professionals. However, certain precautions and contraindications should be considered. For example, ultrasound should not be applied over areas with malignancies, infections, impaired sensation, open wounds, or near vital organs. Additionally, it is important to adjust the intensity and duration of treatment based on individual patient factors and sensitivity levels. Adequate training and adherence to established protocols are essential to ensure safe and effective treatment.
YOUR NEXT STEPS!
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Request An Appointment
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Find the Root Cause and Receive A Custom Treatment Plan
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Monitor Progress
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Recover & Get Back to Life!
